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How to stop seasonal hair loss
Hair loss is a common problem experienced by both men and women and significantly impacts their quality of life. In general, an individual loses about 50 to 100 strands of hair per day. Eventually, the lost hair is replaced by new strands of hair through successive growth cycles before they fall out. However, if you experience unusual hair loss, you should take it seriously.
Generally, hair fall may be caused by various factors such as pregnancy, thyroid problems, anxiety, menopause, scalp infections, and high blood pressure. However, here we are going to talk about seasonal hair fall and its prevention.
In certain seasons, hair loss can happen more than usual, and it can be very frustrating. When you see excess hair on your brush, you may feel uncomfortable. As the season changes, we experience changes in humidity and heat, which may contribute to hair loss. Seasonal hair loss is more common in women.
Hair fall is common during certain seasons of the year, but this is nothing to be worried about. Our bodies adjust to changing environmental conditions, which is why in some seasons of the year, we lose more hair than others. The duration of seasonal hair loss is typically 1 or 2 months at most, and after that, new hair starts to grow back.
If you notice hair loss during a seasonal change, but your hair does not change in appearance, texture, or density, then there is no reason to worry about hair loss. However, if you notice more hair fall or loss of density even in eyebrows or eyelashes, or if you notice itching, inflammation, scarring in areas without hair-then you need to consult a doctor.
How to reduce seasonal hair loss?
Here are a few tips you can follow to minimize or reduce hair loss during seasonal changes.
Keep your hair regularly washed with mild shampoos, and avoid brushing it while it is still wet.
Shampoos that contain excess chemicals can remove natural oils from your scalp, causing the scalp to become dry and causing hair to fall. So, it is very important to use a mild shampoo to wash your hair, particularly during seasonal changes. Avoid shampoos that contain harmful chemicals like Sodium Laureth Sulfate (SLS).
Don’t forget to apply oil to your hair.
You should oil your hair regularly to keep it healthy. Oiling your hair plays a vital role in preventing dryness, nourishing the scalp, and providing strength to your hair roots. In addition, massaging your hair with oil can promote blood circulation and prevent hair loss. Increasing blood circulation helps the scalp receive nutrients and helps make hair roots hold on strongly.
Take high-protein diets
The relationship between hair loss and nutrition lasts the whole year, not just during the seasonal transitions. If you lack protein, vitamins, minerals, amino acids, and fatty acids in your diet, you may find that your hair looks dull or doesn’t grow. This is because they are essential elements for hair growth.
The nutrients in the foods you consume are absorbed by your hair and help build itself up, while topical products and environmental factors promote its health. Hair is one of the fastest-growing tissues in our body, requiring more proteins, vitamins and minerals. Deficiencies in these nutrients may lead to hair loss, or existing hair loss might become more severe. So make sure your diet is rich in nutrients, proteins and vitamins.
Take some vitamins for hair loss.
If you cannot get certain key vitamins and minerals in your diet for better hair health, you may take supplements. Find out what types of foods can supply these essential nutrients, or make sure you consult a hair loss expert before you decide to take vitamin supplements. The top vitamins essential for better hair growth are Biotin (vitamin B7), Iron, Vitamin C, Vitamin D, and Zinc. When it comes to vitamins, even too much of a good thing can also be harmful.
If you suffer from unconditional hair loss, make an appointment with our Best Hair Transplant Clinic in Hyderabad, and our best hair specialists will assist you in solving your hair loss problems. Call 040-49540202 / +91 83 31 02 02 02 to book your appointment right away.