Long hair is more vulnerable to damage due to factors such as heat and UV exposure, excessive sweating, scalp oil, over-washing, and dehydration. Heat and UV damage can make the hair dry, brittle, and prone to breakage. Harsh shampoos and frequent washing can strip your scalp of vital natural oils, leading to fragile hair. Dehydration is crucial for hair growth and shedding. Long hair is more exposed and older, showing damage faster. Long hair dries out faster and needs more moisture to stay strong. Tightly tied hair can cause traction alopecia and tangles, leading to breakage. Summertime exposure to chlorinated pools or salt water can strip natural oils, causing dryness and split ends. Poor nutrition and irregular meals can also impact hair growth. Longer hair strands are more visible, making even normal hair fall more dramatic.

Understanding Hair Fall in Summer

Hair fall is a common issue during summer, particularly for females with long hair, due to hot and humid weather. Causes include heat and humidity, sun damage, sweat and oil buildup, and tight hairstyles. Hair can become dry, brittle, and prone to breakage when exposed to high temperatures and humidity. Your hair can suffer from sun damage, clogged follicles due to sweat and oil buildup, and breakage or fall from tight hairstyles.

Tips to Prevent Hair Fall in Summer

1. Wash your hair 2-3 times a week using a mild, sulfate-free shampoo to remove sweat, oil, and dirt without drying out the scalp. Use lukewarm water to keep your hair’s natural oils intact.
2. Stay hydrated by drinking 2-3 litres of water daily to maintain moisture in your scalp and hair.
3. Eat a balanced, hair-friendly diet that includes iron, zinc, biotin, vitamin D, omega-3s, and protein. Great hair foods include eggs, nuts, seeds, spinach, lentils, fish, yoghurt, and berries.
4. Protect your hair from the sun by covering it with a hat, scarf, or umbrella when outdoors. Use UV-protective hair sprays or leave-in conditioners with sun protection.
5. Use lightweight, moisturising products with natural oils like argan, jojoba, or coconut. Stay away from products containing alcohol and harsh chemicals; they can cause dryness.
6. Oil and deep condition your hair weekly with coconut, almond, or castor oil and apply a deep conditioning mask or DIY mask.
7. Avoid tight hairstyles, such as ponytails or buns, as they put tension on the scalp and can lead to breakage.
8. Minimise heat styling by reducing the use of blow dryers, straighteners, and curling irons.
9. Rinse your hair after swimming with clean water and apply a leave-in conditioner or oil before swimming.
10. Excessive washing and brushing can lead to hair loss and breakage, so it’s best to avoid them.
11. See a doctor if hair loss is severe to rule out medical causes.

Hair fall, particularly in summer, is a prevalent issue for females with long hair. To prevent this, it’s crucial to understand its causes, symptoms, and prevention methods. By doing so, you can reduce hair loss and promote healthy hair growth.

At Cyber HairSure, we are dedicated to a policy of offering patients unmatched services. At Cyber HairSure Advanced Hair Transplant Clinic, all of your hair-related worries can be expertly resolved, and you can rest assured that your smiles won’t flinch again. Enter Cyber HairSure and exit with the desired appearance.

Cyber HairSure can assist in determining the precise reason for hair loss and offer suitable treatment solutions that are suited to the requirements of the individual. Always consult a medical expert when you have questions about your health. Always consult a medical expert when you have questions about your health.

We at Cyber HairSure are committed to providing matchless services to all our patients at affordable prices. All your concerns regarding hair problems can be flawlessly sorted at Cyber HairSure Advanced Hair Transplant Clinic, guaranteeing that you will be left with smiles that won’t fall again. Walk into Cyber HairSure and walk back with the look that you desire. Call 040 49540202 / 8331020202 or email us at cyberhairsure@gmail.com to book your consultation. Visit our website, Hair Transplant Clinic, to know more.