Many of us will find that we experience more hair loss than usual in (mostly) warmer summers. Summer hair loss or “seasonal hair loss” occurs in both men and women and can be caused by a combination of internal and external factors. Most people assume that with increased heat, summer hair loss will occur naturally as the body tries to cool down.

According to Swedish researchers who looked at hair loss in 800 women for six years, there was a higher proportion of inactive follicles in the summer months. The dormant follicles separate their hair and prepare for regrowth, meaning that this can only happen in the fall, when the greatest separation occurs.

Let us see why it is common to lose more hair in the summer in this article provided by Cyber Hairsure Clinic.

Is it common to lose more hair in the summer? The relationship between summer and hair loss

Why does hair appear to fall out more during the summer? The answer may be due to warmer weather on the hair growth cycle, as more hair follicles enter an inactive phase and are more likely to fail.

Another possible cause of seasonal summer hair loss is a strict diet. Poor nutrition and diet are known to cause hair loss problems. So, if you don’t eat right, you may experience increased hair loss or thinness of hair.

Why do the follicles stay inactive for longer in the summer?

The first reason is sun exposure, which makes your body produce less melatonin, affecting hormone levels in your scalp. This effectively signals the hair follicles to go through their natural separation phase for a longer period than normal.

Another major factor is the effect of testosterone, which is usually higher in the rainy and winter seasons. Although testosterone is often thought of as a male hormone, it is found in both men and women and is known to cause hair loss in summer. Therefore, we will all experience some degree of dandruff, which, it is worth noting, can occur completely until the early rainy season months, so it can easily be mistaken for other types of hair loss such as alopecia areata or telogen effluvium.

Beyond Summer Hair Loss: What If Your Hair Loss Is More Than Seasonal?

Summer hair loss or seasonal hair loss shouldn’t be a problem to worry about. Everyone’s hair growth and loss vary throughout the year. Male pattern baldness begins with repeated loss of hair over the crown and temples, and men will find that no regrowth is observed, although separation can be slow. With female baldness, hair loss begins to spread, with larger bald spots appearing around the temples and crown. If you think hair loss is something more important, seek help from a professional as there are several ways you can protect hair growth or restore lost hair.

Three tips for summer hair loss

Luckily, there are several treatments you can try to encourage your follicles to wake up and grow new hair. You don’t have to do anything complicated to care for your hair – even in harsh summer conditions where salt or chlorinated water can handle strong sunlight and the drying effects of sun and wind.

Hair mask or warm massage oil on the scalp

Applying lukewarm (not hot) oil to the scalp and massaging the hair roots once a week can be a much-needed boost for hot hair fall. Stimulation of hair follicles promotes natural growth, not to mention hair treatment after a period of heat, styling or saltwater.

We recommend coconut oil because it smells so clean, natural and pleasant. Also suitable for all hair types. For a perfect oil treatment, follow these simple steps:

• Comb your hair for frizzing – you don’t want your hair to get tangled!
• Heat the oil for easy application. Place a bowl of oil in a larger container filled with hot water or put it in the microwave for a few seconds (stirring well to prevent scalding). The oil must be warm and comfortable to penetrate the hair and follicles.
• Apply oil to your hair. Massage it gently into the scalp and along with the hair. Be gentle to protect a delicate scalp.
• Wrap your hair in a hot, wet towel so that the oil can penetrate your scalp completely. Leave it on for about an hour, then wash it gently with warm water to close your pores again.
• Avoid heating your hair immediately after treatment (yes, that means no drying!)

Wear protection against hair loss in summer

The most stylish and traditional way to protect your head is to wear a sun hat or scarf, but not everyone likes to do it. A wide variety of hair protection products are now available to help combat brittleness, dryness, sun damage, ocean and outdoor tourism. Persons who have beach life are an everyday occurrence. They are enthusiasts of using protective hair oils for every exposure time to ensure that their hair stays groomed and tidy and that summer hair loss occurs completely.

When styling your hair, be careful not to scrape it back into a tight bun. When you press on a follicle, it tends to shed the hair. Summer is the time to loosen your hair or twist it gently into a messy bun or low ponytail.

Diet and hydration

At Cyber Hairsure Clinic, we often warn our customers about the dangers of not following a diet for hair growth. Your hair needs nutrients to grow, and since hair growth is an optional addition when it comes to imperfections on your body, hair often appears long before the rest of your body shows any symptoms.

Conclusion:

While it’s impossible to prevent seasonal hair loss completely, you can follow the above few preventative tips.

Eating a healthy and balanced diet will help. Eating foods like avocado, salmon, and almonds that are high in healthy fats can help. You can also consider topical hair loss medications such as minoxidil. However, if the hair loss is noticeable and persists, it is important to seek a diagnosis from a qualified doctor to rule out a more serious hair loss condition.

Cyber hairsure Clinic offers a wide range of hair loss and hair restoration options for people with prolonged hair loss problems. We specialize in natural-looking hair transplant procedures and can also provide expert advice on non-invasive hair loss solutions such as lotions and medications. We offer all our new customers free advice on hair loss without obligation from our leading hair specialists. Contact Cyber hairsure Clinic  040 49540202 / 8331020202 for further information.