Hair loss is a common issue in diabetic patients due to factors like uncontrolled blood sugar levels, emotional stress, and hormone imbalances. It is more common in those with poorly controlled diabetes or those with long-standing diabetes. Consult a healthcare professional to determine the underlying cause and recommend treatment options or lifestyle changes. Proper management, including stable blood sugar levels, stress management, and medical care, can minimise hair loss risk and promote overall well-being.

Types of Diabetes.

Type 1 Diabetes:

Causes and symptoms: 

Type 1 diabetes is an autoimmune disease where the immune system attacks and destroys the pancreatic insulin-producing cells. Genetic and environmental factors are believed to contribute. Type 1 diabetes typically develops rapidly in children and young adults, causing symptoms like excessive thirst, urination, weight loss, hunger, fatigue, irritability, and infections.

Type 2 diabetes:

Causes and symptoms: 

Type 2 diabetes is caused by genetics, lifestyle choices, and insulin resistance, resulting in elevated blood sugar levels.

Type 2 diabetes develops gradually, with common symptoms including increased thirst, frequent urination, weight loss, fatigue, blurred vision, slow wound healing, infections, and tingling or numbness in the hands or feet.

Type 1 and type 2 diabetes are the most common, along with gestational and monogenic types. Symptoms can vary among individuals, and some may not show any at all. Consult a healthcare professional for proper diagnosis and management if you suspect or experience any concerning symptoms.

Preventing hair loss after a diabetes diagnosis is a proactive approach to supporting hair health and minimising its impact on hair. Implementing measures like hair health support and hair loss prevention can help.

“Prevention is better than cure.”

Why is hair loss common with diabetes?

Diabetes causes chronic inflammation, disrupting hair growth and causing hair loss.

Poor blood circulation: High blood sugar levels can damage blood vessels, affecting circulation and potentially causing hair loss in hair follicles.

Nutritional deficiency: Diabetes patients may struggle with balanced diets, leading to nutritional deficiencies and hair loss.

Hormonal imbalance: Hormone fluctuations in diabetes can cause hair loss in individuals.

How to take care of hair loss with diabetes?

Maintain stable blood sugar levels: Maintain healthy blood sugar levels by following a healthy diet, engaging in regular physical activity, taking prescribed medications, and monitoring blood sugar levels regularly, as recommended by healthcare professionals.

Follow a nutritious diet: A well-balanced diet with essential nutrients for hair health, including biotin, zinc, iron, vitamin C, and omega-3 fatty acids, supports hair growth and reduces hair loss risk.

Manage stress: Chronic stress can cause hair loss; manage it through exercise, meditation, yoga, deep breathing, or hobbies.

Avoid harsh hair treatments: Reduce harsh chemical treatments, heat styling, and tight hairstyles to prevent damage and traction on hair follicles. Use gentle, mild hair care products.

Regular scalp care: Maintain a clean scalp by washing hair with mild shampoo and conditioner, avoiding excessive scratching or friction.

Diet to be followed for diabetes:

A healthy, well-balanced diet is recommended for diabetic patients with hair loss to promote overall health and maintain healthy hair. 

Balanced macronutrients: Incorporate a balanced diet of carbohydrates, proteins, and healthy fats in meals. Choose low-glycemic complex carbohydrates like whole grains, legumes, and vegetables, lean protein sources like poultry, fish, and beans, and healthy fats like nuts, seeds, and olive oil.

Nutrient-rich food: Ensure a nutrient-dense diet supports hair health with essential nutrients like vitamins, minerals, and proteins.

• Biotin: Found in eggs, nuts, seeds, and leafy green vegetables.
• Zinc: Found in seafood, lean meats, legumes, and nuts.
• Iron: Found in lean red meat, poultry, fish, beans, and leafy green vegetables.
• Vitamin C: Found in citrus fruits, berries, tomatoes, and bell peppers.
• A source of omega-3 fatty acids is fatty fish, flaxseeds, chia seeds, and walnuts.

Stay hydrated: Maintain proper hydration by drinking enough water throughout the day to protect hair health.

Limit processed foods and added sugars: Reduce processed foods, sugary drinks, and sweets to prevent inflammation and poor health.

Portion control and regular meals: Maintain portion control and regular meal timings for effective blood sugar management.

Dietary recommendations can support overall health and potentially benefit hair health. However, individual needs may vary. For personalised guidance, consult a registered dietitian or healthcare professional. Effective diabetes management, stable blood sugar levels, stress management, and medical care are crucial aspects which indirectly contribute to hair health.

Hair loss is not an inevitable consequence of diabetes, and not all individuals with diabetes will experience it. It can have various causes and may occur in individuals without diabetes. It is essential to consider factors such as genetics, hormonal imbalances, nutritional deficiencies, stress, medications, and other medical conditions. Consult a healthcare professional or dermatologist to determine the underlying cause and explore treatment options. Maintaining stable blood sugar levels, following a balanced diet, engaging in regular physical activity, and adopting healthy lifestyle habits can contribute to overall well-being and indirectly support hair health. However, a comprehensive approach is required, considering individual circumstances and potential underlying causes.

At Cyber HairSure, we are dedicated to a policy of offering patients unmatched services. At Cyber HairSure Advanced Hair Transplant Clinic, all of your hair-related worries can be expertly resolved, and you can rest assured that your smiles won’t flinch again. Enter Cyber HairSure and exit with the desired appearance.

Cyber HairSure can assist in determining the precise reason for hair loss and offer suitable treatment solutions that are suited to the requirements of the individual. Always consult a medical expert when you have questions about your health. Always consult a medical expert when you have questions about your health.

We at Cyber HairSure, are committed to providing matchless services to all our patients. All your concerns regarding hair problems can be flawlessly sorted at Cyber HairSure Advanced Hair Transplant Clinic, guaranteeing that you will be left with smiles that won’t fall again. Walk into Cyber HairSure and walk back with the look that you desire. Call 040 49540202 / 8331020202 or email us at cyberhairsure@gmail.com to book your consultation. Visit our website, Hair Transplant Clinic, to know more.